Wild blackberries

as eaten · per 100 g: 52 kcal · 0.8 g protein · 3.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

6% of kcal

88% water

62 g/Mcal

What pulls it down

How scores work

Per

Calories: 52
Protein: (6%); 1 g
Fat: (18%); 1 g
Carbohydrates: (75%); 10 g
of which sugar: 4 g
Fiber: 3 g
Sodium: 6 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

Compare Wild blackberries with another food

Per 100 g. Source: usda-sr-legacy #168982 — listed by USDA as “Blackberries, wild, raw (Alaska Native)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.