Wild blueberries

as eaten · per 100 g: 61 kcal · 1.2 g protein · 2.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

8% of kcal

86% water

43 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 61
Protein: (8%); 1 g
Fat: (11%); 1 g
Carbohydrates: (81%); 12 g
of which sugar: 6 g
Fiber: 3 g
Sodium: 6 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

Compare Wild blueberries with another food

Per 100 g. Source: usda-sr-legacy #167640 — listed by USDA as “Blueberries, wild, raw (Alaska Native)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.