Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
12% of kcal
69% water
0 g/Mcal
What pulls it down
1%
34%
Per
- Calories
- 538
- Protein
- (12%)
- 16 g
- Fat
- (46%)
- 27 g
- Carbohydrates
- (42%)
- 54 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 2,100 mg
Percentages are the share of calories from each macronutrient.
Alternatives
The Coffee ClubHigher-scoring, from The Coffee Club’s own “Breakfast Menu” in Australia.
Nutrition as published by The Coffee Club — check it yourself. Product photograph © The Coffee Club, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.