Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
12% of kcal
66% water
0 g/Mcal
What pulls it down
11%
18%
Per
- Calories
- 559
- Protein
- (12%)
- 17 g
- Fat
- (64%)
- 39 g
- Carbohydrates
- (24%)
- 34 g
- of which sugar
- 10 g
- Fiber
- 0 g
- Sodium
- 914 mg
Percentages are the share of calories from each macronutrient.
Alternatives
The Coffee ClubHigher-scoring, from The Coffee Club’s own “Breakfast Menu” in Australia.
Nutrition as published by The Coffee Club — check it yourself. Product photograph © The Coffee Club, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.