Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
63% water
0 g/Mcal
What pulls it down
2%
20%
Per
- Calories
- 1,773
- Protein
- (15%)
- 67 g
- Fat
- (62%)
- 123 g
- Carbohydrates
- (23%)
- 100 g
- of which sugar
- 14 g
- Fiber
- 0 g
- Sodium
- 3,690 mg
Percentages are the share of calories from each macronutrient.
Alternatives
The Coffee ClubHigher-scoring, from The Coffee Club’s own “Breakfast Menu” in Australia.
Nutrition as published by The Coffee Club — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.