Fruit Toast

12 g protein · 448 cals · 140 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

33% water

0 g/Mcal

What pulls it down

27%

45%

How scores work

Per

Calories: 448
Protein: (11%); 12 g
Fat: (28%); 14 g
Carbohydrates: (61%); 67 g
of which sugar: 29 g
Fiber: 0 g
Sodium: 407 mg

Percentages are the share of calories from each macronutrient.

Alternatives

The Coffee Club

Higher-scoring, from The Coffee Club’s own “Breakfast Menu” in Australia.

32
Famous Eggs Benny BLAT30 g protein · 880 cals · 459 g
29
Famous Eggs Benny Smoked Salmon34 g protein · 698 cals · 303 g
28
Famous Eggs Benny Ham29 g protein · 655 cals · 309 g
26
Famous Eggs Benny Haloumi35 g protein · 796 cals · 309 g
26
Famous Eggs Benny Bacon36 g protein · 911 cals · 349 g

Nutrition as published by The Coffee Club — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 151 items on the Australia The Coffee Club menu