Kids Vegemite Sandwich

18 g protein · 798 cals · 189 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

32% water

0 g/Mcal

What pulls it down

46%

How scores work

Per

Calories: 798
Protein: (9%); 18 g
Fat: (70%); 62 g
Carbohydrates: (22%); 43 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 2,160 mg

Percentages are the share of calories from each macronutrient.

Alternatives

The Coffee Club

Higher-scoring, from The Coffee Club’s own “Kids Menu” in Australia.

30
Kids Avo on Toast4 g protein · 175 cals · 112 g
23
Kids Cheesy Corn Omelette18 g protein · 480 cals · 220 g
21
Kids Avo Sandwich8 g protein · 265 cals · 134 g
14
Kids Eggs on Toast17 g protein · 644 cals · 241 g
11
Kids Chicken Nuggets w/ Chips18 g protein · 719 cals · 341 g

Nutrition as published by The Coffee Club — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 151 items on the Australia The Coffee Club menu