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Domino's · Full menu

Ham & Cheese

19
Ham & Cheese

9 g protein · 187 cals · 82 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal
50% water
0 g/Mcal

What pulls it down

2%
35%

How scores work

Per

Calories
187
Protein
(20%)
9 g
Fat
(25%)
5 g
Carbohydrates
(55%)
25 g
of which sugar
2 g
Fiber
0 g
Sodium
487 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Domino's

Higher-scoring, from Domino's own “Full menu” in Australia.

Nutrition as published by Domino's — check it yourself. Product photograph © Domino's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 268 items on the Australia Domino's menu