Guzman y Gomez · Queso Or Guacamole
Corn Chips with Medium Pico de Gallo Queso Or Guacamole
14
8 g protein · 537 cals · 208 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
6% of kcal
53% water
12 g/Mcal
What pulls it down
3%
38%
Per
- Calories
- 537
- Protein
- (6%)
- 8 g
- Fat
- (49%)
- 28 g
- Carbohydrates
- (45%)
- 59 g
- of which sugar
- 4 g
- Fiber
- 7 g
- Sodium
- 552 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Queso Or Guacamole” in Australia.
- 30Corn Chips with Large Pico de Gallo Queso Or Guacamole10 g protein · 565 cals · 376 g
- 23Corn Chips with Large Guac Queso Or Guacamole12 g protein · 1030 cals · 385 g
- 17Corn Chips with Large Spicy Queso Queso Or Guacamole23 g protein · 805 cals · 326 g
- 16Corn Chips with Large Mild Queso Queso Or Guacamole23 g protein · 797 cals · 320 g
- 16Corn Chips with Medium Guac Queso Or Guacamole9 g protein · 756 cals · 232 g
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.