Guzman y Gomez · Queso Or Guacamole
Corn Chips with Medium Queso Queso Or Guacamole
9
15 g protein · 648 cals · 180 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
9% of kcal
37% water
8 g/Mcal
What pulls it down
49%
Per
- Calories
- 648
- Protein
- (9%)
- 15 g
- Fat
- (54%)
- 39 g
- Carbohydrates
- (37%)
- 59 g
- of which sugar
- 2 g
- Fiber
- 5 g
- Sodium
- 696 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Queso Or Guacamole” in Australia.
- 30Corn Chips with Large Pico de Gallo Queso Or Guacamole10 g protein · 565 cals · 376 g
- 23Corn Chips with Large Guac Queso Or Guacamole12 g protein · 1030 cals · 385 g
- 17Corn Chips with Large Spicy Queso Queso Or Guacamole23 g protein · 805 cals · 326 g
- 16Corn Chips with Large Mild Queso Queso Or Guacamole23 g protein · 797 cals · 320 g
- 16Corn Chips with Medium Guac Queso Or Guacamole9 g protein · 756 cals · 232 g
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.