Large Sundae with Chocolate Sauce Desserts

6 g protein · 280 cals · 165 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

65% water

0 g/Mcal

What pulls it down

39%

31%

How scores work

Per

Calories: 280
Protein: (9%); 6 g
Fat: (32%); 10 g
Carbohydrates: (60%); 41 g
of which sugar: 36 g
Fiber: 0 g
Sodium: 151 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Guzman y Gomez

Higher-scoring, from Guzman y Gomez’s own “Desserts” in Australia.

16
Large Sundae with no topping Desserts5 g protein · 224 cals · 150 g
15
Large Sundae with Dulce de Leche Desserts6 g protein · 268 cals · 165 g
13
Soft Serve Cone Desserts4 g protein · 181 cals · 95 g
11
Churro Sundae with Dulce de Leche Desserts8 g protein · 333 cals · 183 g

Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 252 items on the Australia Guzman y Gomez menu