Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
35% water
3 g/Mcal
What pulls it down
55%
Per
- Calories
- 386
- Protein
- (17%)
- 16 g
- Fat
- (48%)
- 21 g
- Carbohydrates
- (35%)
- 33 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 661 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Quesadilla” in Australia.
- Mild Grilled Chicken Quesadilla30 g protein · 458 cals · 160 g
21 - Mild Shredded Beef Brisket Quesadilla30 g protein · 474 cals · 160 g
21 - Mild Pulled Pork Quesadilla27 g protein · 450 cals · 160 g
19 - Mild Sautéed Vegetables with Guacamole Quesadilla18 g protein · 475 cals · 195 g
18 - Mild Pulled Shiitake Mushroom Quesadilla22 g protein · 520 cals · 160 g
16
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.