Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
59% water
4 g/Mcal
What pulls it down
23%
Per
- Calories
- 566
- Protein
- (18%)
- 25 g
- Fat
- (56%)
- 35 g
- Carbohydrates
- (26%)
- 37 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 1,020 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Quesadilla Plus” in Australia.
- Mild Sautéed Vegetables with Guacamole Quesadilla Plus32 g protein · 618 cals · 276 g
28 - Mild Grilled Chicken Quesadilla Plus31 g protein · 538 cals · 241 g
27 - Mild Shredded Beef Brisket Quesadilla Plus31 g protein · 555 cals · 241 g
27 - Mild Pulled Pork Quesadilla Plus28 g protein · 531 cals · 241 g
26 - Mild Pulled Shiitake Mushroom Quesadilla Plus23 g protein · 601 cals · 241 g
23
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.