Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
67% water
21 g/Mcal
What pulls it down
23%
Per
- Calories
- 785
- Protein
- (15%)
- 28 g
- Fat
- (45%)
- 38 g
- Carbohydrates
- (41%)
- 78 g
- of which sugar
- 3 g
- Fiber
- 16 g
- Sodium
- 2,130 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Bowl” in Australia.
- Mild Grilled Chicken Bowl44 g protein · 659 cals · 455 g
42 - Mild Pulled Pork Bowl38 g protein · 645 cals · 455 g
39 - Mild Shredded Beef Brisket Bowl44 g protein · 692 cals · 455 g
38 - Mild Sautéed Vegetables with Guacamole Bowl19 g protein · 694 cals · 525 g
36 - Mild Ground Beef Bowl32 g protein · 714 cals · 455 g
31
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.