Guzman y Gomez · Full menu
Queso (Mild)
48
6 g protein · 100 cals · 80 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
25% of kcal
79% water
2 g/Mcal
What pulls it down
1%
Per
- Calories
- 100
- Protein
- (25%)
- 6 g
- Fat
- (68%)
- 8 g
- Carbohydrates
- (8%)
- 2 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 362 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.