Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
52% water
2 g/Mcal
What pulls it down
6%
46%
Per
- Calories
- 216
- Protein
- (10%)
- 5 g
- Fat
- (39%)
- 9 g
- Carbohydrates
- (51%)
- 28 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 337 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Brekkie Bowl” in Australia.
- Mild Sautéed Vegetables with Guacamole Brekkie Bowl20 g protein · 392 cals · 254 g
41 - Mild Bacon Brekkie Bowl31 g protein · 427 cals · 219 g
41 - Mild Free Range Chicken Chorizo Brekkie Bowl26 g protein · 411 cals · 219 g
39 - Mild Pulled Shiitake Mushroom Brekkie Bowl25 g protein · 437 cals · 219 g
39 - With Guacamole - Mild Brekkie Bowl5 g protein · 207 cals · 90 g
13
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.