Hungry Jack's · JACK'S CAFE
Jack's Café Flat White Small Lactose Free
52
10 g protein · 197 cals · 220 ml
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
19% of kcal
81% water
0 g/Mcal
What pulls it down
8%
2%
Per
- Calories
- 197
- Protein
- (19%)
- 10 g
- Fat
- (31%)
- 7 g
- Carbohydrates
- (49%)
- 24 g
- of which sugar
- 8 g
- Fiber
- 0 g
- Sodium
- 80 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Hungry Jack'sHigher-scoring, from Hungry Jack's own “JACK'S CAFE” in Australia.
- 87Babycino Skim Milk2 g protein · 22 cals · 61 ml
- Jack's Café Flat White Large Skim16 g protein · 204 cals · 422 ml
80 - Jack's Café Latte Large Skim16 g protein · 204 cals · 422 ml
80 - Jack's Café Flat White Medium Skim13 g protein · 174 cals · 317 ml
75 - Jack's Café Flat White Small Skim10 g protein · 147 cals · 220 ml
68
Nutrition as published by Hungry Jack's — check it yourself. Product photograph © Hungry Jack's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.