KFC · EVERYDAY VALUE

$5 Boxfull

25 g protein · 786 cals · 278 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

49% water

0 g/Mcal

What pulls it down

43%

How scores work

Per

Calories: 786
Protein: (13%); 25 g
Fat: (51%); 45 g
Carbohydrates: (36%); 70 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 1,001 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “EVERYDAY VALUE” in Australia.

43
$10 Wicked Boxfull34⁠–⁠49 g protein · 885⁠–⁠1276 cals · 2 sizes
43
$10 Boxfull28⁠–⁠41 g protein · 826⁠–⁠1210 cals · 2 sizes
41
$15 Boxfull47⁠–⁠64 g protein · 1154⁠–⁠1565 cals · 2 sizes
17
$24.95 Boneless Dinner116 g protein · 2250 cals · 919 g
14
$24.95 Burger Dinner105 g protein · 2393 cals · 917 g

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu