Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
19% of kcal
76% water
0 g/Mcal
What pulls it down
8%
Per
- Calories
- 1,245
- Protein
- (19%)
- 60 g
- Fat
- (47%)
- 65 g
- Carbohydrates
- (33%)
- 104 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 2,065 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “BOXED MEALS” in Australia.
- Zinger Burger Box40–56 g protein · 942–1309 cals · 2 sizes
47 - Original Crispy Burger Box40–56 g protein · 944–1316 cals · 2 sizes
47 - Box55–76 g protein · 1046–1445 cals · 2 sizes
47 - Zinger Bacon & Cheese Burger Box46–63 g protein · 1026–1411 cals · 2 sizes
45 - Zinger Crunch Burger Box44–60 g protein · 1048–1430 cals · 2 sizes
45
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.