Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 546
- Protein
- (5%)
- 7 g
- Fat
- (43%)
- 25 g
- Carbohydrates
- (52%)
- 70 g
- of which sugar
- 39 g
- Fiber
- 0 g
- Sodium
- 319 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Sides” in Australia.
Ingredients
BANANA BREAD: Banana, <strong>Wheat </strong>Flour, Sugar, Light Sour Cream (Cream (From <strong>Milk</strong>), Pectin, <strong>Milk </strong>Solids, Cultures), Canola Oil, <strong>Egg</strong>, Banana Flavour Paste (Banana, Colour (160a)), Whole <strong>Egg </strong>Powder, Baking Powder (Raising Agents (450, 500), Maize Starch, Mineral Salt (170)), <strong>Milk </strong>Solids, Raising Agent (500), Vanilla Flavour Paste, <strong>Wheat </strong>Starch, Vegetable Gum (412), Iodised Salt, Acidity Regulator (330), Mineral Salt (452). BUTTER PORTION: Pasteurised Cream (from <strong>Milk</strong>), Water, Salt.or: Pasteurised Cream (from <strong>Milk</strong>), Water, Salt.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.