Sweet Mustard Dipping Sauce

0.3 g protein · 70 cals · 25 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

42% water

0 g/Mcal

What pulls it down

75%

58%

How scores work

Per

Calories: 70
Protein: (2%); <1 g
Fat: (34%); 3 g
Carbohydrates: (65%); 11 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 98 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Condiments” in Australia.

Ingredients

Water, Salad Mustard (Water, Vinegar, Mustard, Spices, Salt, Spice Extract), Sugar, Vinegar, Vegetable Oil [Includes Antioxidant (307)], Thickeners (1442, 1450, 415, 405), Salt, Caramelised Sugar Syrup, Preservative (202), Acidity Regulator (331), Spice, Natural Colour (160c), Antioxidant (385).

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 148 items on the Australia McDonald's menu