Nando's · Salads & Bowls

PERi-Harvest Bowl

10 g protein · 421 cals · 382 g

Why this score

moderately filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

84% water

0 g/Mcal

What pulls it down

21%

How scores work

Per

Calories: 421
Protein: (11%); 10 g
Fat: (58%); 23 g
Carbohydrates: (31%); 27 g
of which sugar: 16 g
Fiber: 0 g
Sodium: 526 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Nando's

Higher-scoring, from Nando's own “Salads & Bowls” in Australia.

53
Mediterranean Salad with Chicken38 g protein · 581 cals · 485 g
44
Avo Parmesan Crunch11 g protein · 259 cals · 204 g
42
Paella31 g protein · 557 cals · 395 g

Nutrition as published by Nando's — check it yourself. Product photograph © Nando's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 19 items on the Australia Nando's menu