Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
53% water
0 g/Mcal
What pulls it down
52%
Per
- Calories
- 324
- Protein
- (7%)
- 5 g
- Fat
- (37%)
- 13 g
- Carbohydrates
- (56%)
- 45 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 870 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Nando'sHigher-scoring, from Nando's own “Sides” in Australia.
Nutrition as published by Nando's — check it yourself. Product photograph © Nando's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.