Nando's · Burgers, Wraps & Pitas

Supremo

42 g protein · 648 cals · 332 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

26% of kcal

62% water

0 g/Mcal

What pulls it down

24%

How scores work

Per

Calories: 648
Protein: (26%); 42 g
Fat: (41%); 29 g
Carbohydrates: (33%); 52 g
of which sugar: 12 g
Fiber: 0 g
Sodium: 1,450 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Nando's

Higher-scoring, from Nando's own “Burgers, Wraps & Pitas” in Australia.

65
The Great Pretender Protein17 g protein · 297 cals · 120 g
40
PERinaise Classic41 g protein · 496 cals · 259 g
34
Avo Goodness38 g protein · 568 cals · 333 g
29
Double Cheese & Bacon47 g protein · 667 cals · 327 g

Nutrition as published by Nando's — check it yourself. Product photograph © Nando's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 19 items on the Australia Nando's menu