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Oporto · Meal Boxes

Half Chicken Box

15
Half Chicken Box

102 g protein · 1670 cals · 578 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

25% of kcal
44% water
0 g/Mcal

What pulls it down

47%

How scores work

Per

Calories
1,670
Protein
(25%)
102 g
Fat
(42%)
77 g
Carbohydrates
(33%)
136 g
of which sugar
10 g
Fiber
0 g
Sodium
4,111 mg

Percentages are the share of calories from each macronutrient.

Oportopublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Oporto

Higher-scoring, from Oporto’s own “Meal Boxes” in Australia.

Ingredients

#### Chicken: Flame-grilled Chicken: Chicken, Marinade [Water, Salt, Sugar, Mineral Salts (451, 450, 452), Food Acids (262, 331, 330), Maltodextrin, Vegetable Powder, Vinegar Powder, Vegetable Gum (415), Vegetable Oil, Anti-Caking Agent (341), Flavourings, Spice Extract]. #### Pita Bread: Wheat Flour ((66%) Thiamine, Folic Acid), Water, Sugar, Yeast, Iodised Salt, Acidity Regulator (297), Preservative (282). #### Chilli Sauce: Canola Oil [Antioxidant (307b (Soy))], Chilli Puree (Minimum 34%) [Chilli, Food Acid (260)], Ginger & Lemon Puree, Garlic, Salt, Preservatives (202, 211). #### Portuguese Tomato Salad: Tomato, Green Capsicum, Red Onion. #### Spicy Rice: Water, Rice, Onion, Tomato [Tomato, Acidity Regulator (330), Firming Agent (509)], Capsicum, Flavour (Wheat) (Flavour Enhancer 627, 631), Canola Oil, Herbs & Spices, Lemon Juice Concentrate, Garlic, Salt, Vegetable Gums (412, 415), Sugar. #### Garlic Sauce: Canola Oil, Water, Garlic (Minimum 15%) (Garlic, Salt), Pasteurised Whole Egg, Lemon Juice, Whey Powder (Milk), Pasteurised Egg Yolk, Modified Starch (1442), Salt, Liquid Sugar, Acidity Regulator (575, 260), Vegetable Gum (415), Emulsifier (322) (Soybeans), Preservative (202), Natural Flavours (Contains Milk), Natural Antioxidant (307b). #### Chips: Chips: Potato (94%) Canola Oil, Dextrose(from Maize), Cooking Oil (Cottonseed Oil, High Oleic Vegetable Oil, Antioxidant (320), Antifoam (900a)) #### Chip Salt: Chip Salt: Salt (Minimum 58%), Sugar, Rice Flour, Anti-caking Agent (341), Onion Powder, Yeast Extracts, Spices [Including (100)], Canola Oil, Natural Flavouring, Flavour Enhancer (635), Spice Extract (160c). #### Deep Frying Oil: Refined, Bleached and Deodorised Vegetable oil including Cottonseed Oil & High Oleic Sunflower Oil, Antioxidant (320), Antifoam (900a). ### Allergen Information To view allergen information on this product, please view the individual listings on our [allergen chart](https://www.oporto.com.au/nutrition-and-allergen). The average adult daily energy intake is 8700kJ. [View our Disclaimer](https://www.oporto.com.au/menu-disclaimer/)

Nutrition as published by Oporto — check it yourself. Product photograph © Oporto, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 14 items on the Australia Oporto menu