Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 543
- Protein
- (10%)
- 13 g
- Fat
- (40%)
- 24 g
- Carbohydrates
- (50%)
- 68 g
- of which sugar
- 7 g
- Fiber
- 0 g
- Sodium
- 901 mg
Percentages are the share of calories from each macronutrient.
Pizza Hutpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of white bread (300 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Pizza HutHigher-scoring, from Pizza Hut’s own “SIDES” in Australia.
- Mac & Cheese Pasta Shared34 g protein · 659 cals · 412 g*
35 - 33Creamy Prawn Alfredo Pasta-Single28 g protein · 544 cals · 340 g*
- 33Creamy Prawn Alfredo Pasta-Shared56 g protein · 1090 cals · 681 g*
- Mac & Cheese Pasta Single27 g protein · 549 cals · 343 g*32
- 31Alfredo Pasta/Chicken-Shared54 g protein · 1134 cals · 709 g*
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Pizza Hut — check it yourself. Product photograph © Pizza Hut, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.