Subway · Sides & Snacks
Creamy Garlic Cheese Bread
8
15 g protein · 379 cals · 123 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
39% water
8 g/Mcal
What pulls it down
4%
58%
Per
- Calories
- 379
- Protein
- (16%)
- 15 g
- Fat
- (40%)
- 17 g
- Carbohydrates
- (44%)
- 41 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 820 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sides & Snacks” in Australia.
- 36Meatball Mozza Pot17 g protein · 322 cals · 194 g
- 26Nachos with Chicken Strips25 g protein · 468 cals · 197 g
- 23Nachos with Rotisserie-Style Chicken27 g protein · 487 cals · 197 g
- Smashed Avo on Toast (on white bread)10 g protein · 312 cals · 137 g
22 - 21Nachos with Diced Steak24 g protein · 500 cals · 197 g
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.