Roll'd · FRESH ROLLS (RICE PAPER ROLLS)

Poached Chicken Breast & Avocado

7 g protein · 161 cals · 115 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

17% of kcal

69% water

7 g/Mcal

What pulls it down

How scores work

Per

Calories: 161
Protein: (17%); 7 g
Fat: (18%); 3 g
Carbohydrates: (66%); 26 g
of which sugar: 4 g
Fiber: 1 g
Sodium: 162 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Roll'd

Higher-scoring, from Roll'd’s own “FRESH ROLLS (RICE PAPER ROLLS)” in Australia.

67
Low Carb Poached Chicken6 g protein · 98 cals · 115 g
54
Low Carb Crispy Flathead5 g protein · 119 cals · 115 g
50
Low Carb Tofu6 g protein · 132 cals · 115 g
48
Garlic Prawn5 g protein · 130 cals · 115 g
45
Pork & Prawn7 g protein · 149 cals · 115 g

Nutrition as published by Roll'd — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 46 items on the Australia Roll'd menu