Roll'd · SIDES

Crab Crackers

0.4 g protein · 146 cals · 30 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

5% water

27 g/Mcal

What pulls it down

78%

How scores work

Per

Calories: 146
Protein: (1%); <1 g
Fat: (42%); 7 g
Carbohydrates: (57%); 21 g
of which sugar: 0 g
Fiber: 4 g
Sodium: 286 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Roll'd

Higher-scoring, from Roll'd’s own “SIDES” in Australia.

9
Sweet Potato Fries5 g protein · 433 cals · 196 g
7
Crispy Prawns5 g protein · 161 cals · 54 g
1
Seafood Spring Rolls3 g protein · 225 cals · 64 g

Nutrition as published by Roll'd — check it yourself. Product photograph © Roll'd, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 46 items on the Australia Roll'd menu