Avocado, Cheese & Tomato on Wholemeal

17 g protein · 413 cals · 222 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

64% water

0 g/Mcal

What pulls it down

32%

How scores work

Per

Calories: 413
Protein: (17%); 17 g
Fat: (40%); 18 g
Carbohydrates: (44%); 44 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 934 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Soul Origin

Higher-scoring, from Soul Origin’s own “Breakfast” in Australia.

37
Fruit Salad2 g protein · 131 cals · 313 g
27
Ham, Cheese & Tomato on Wholemeal23 g protein · 392 cals · 220 g
26
Ham, Cheese & Tomato on Soy Linseed24 g protein · 406 cals · 220 g
24
Avocado, Cheese & Tomato on Soy Linseed18 g protein · 428 cals · 222 g

Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the Australia Soul Origin menu