Soul Origin · Soups (SOUP with Garnish)

Chicken & Corn Soup (Medium) — SOUP with Garnish

7 g protein · 213 cals · 383 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

13% of kcal

89% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 213
Protein: (13%); 7 g
Fat: (36%); 8 g
Carbohydrates: (51%); 26 g
of which sugar: 7 g
Fiber: 0 g
Sodium: 1,340 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Soul Origin

Higher-scoring, from Soul Origin’s own “Soups (SOUP with Garnish)” in Australia.

83
Tuscan Veg Soup (Medium) — SOUP with Garnish6 g protein · 159 cals · 385 g
82
Tuscan Veg Soup (Sipper) — SOUP with Garnish3 g protein · 65 cals · 153 g
82
Tuscan Veg Soup (Large) — SOUP with Garnish10 g protein · 253 cals · 590 g

Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the Australia Soul Origin menu