Subway · Wraps (on large flour wrap)

Chicken & Bacon Ranch (Wraps (on large flour wrap))

50 g protein · 800 cals · 464 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

25% of kcal

68% water

6 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 800
Protein: (25%); 50 g
Fat: (50%); 44 g
Carbohydrates: (25%); 49 g
of which sugar: 7 g
Fiber: 4 g
Sodium: 1,860 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Wraps (on large flour wrap)” in Australia.

43
Chicken Strips (Wraps (on large flour wrap))44 g protein · 633 cals · 426 g
40
Sweet Onion Chicken Teriyaki (Wraps (on large flour wrap))43 g protein · 660 cals · 465 g
39
Turkey (Wraps (on large flour wrap))34 g protein · 558 cals · 400 g

Ingredients

chicken strips, bacon, natural cheddar cheese, lettuce, tomato, carrot, onion, ranch

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu