Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
56% water
5 g/Mcal
What pulls it down
1%
36%
Per
- Calories
- 391
- Protein
- (23%)
- 22 g
- Fat
- (37%)
- 16 g
- Carbohydrates
- (40%)
- 38 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 1,010 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subway 6-Inch® Subs values” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.