Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
62% water
7 g/Mcal
What pulls it down
3%
29%
Per
- Calories
- 434
- Protein
- (18%)
- 19 g
- Fat
- (45%)
- 21 g
- Carbohydrates
- (38%)
- 40 g
- of which sugar
- 6 g
- Fiber
- 3 g
- Sodium
- 919 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subway 6-Inch® Subs values” in Australia.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Ingredients
bacon, lettuce, tomato, poached egg, old English-style cheese, garlic aioli, toasted on
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.