Subway · Smoothies
Mango
51
2 g protein · 180 cals · 480 g
Why this score
solidly fillingConcentrated sugar, with little protein or fiber to slow it down; very low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
3% of kcal
90% water
18 g/Mcal
What pulls it down
40%
Per
- Calories
- 180
- Protein
- (3%)
- 2 g
- Fat
- (4%)
- 1 g
- Carbohydrates
- (93%)
- 45 g
- of which sugar
- 42 g
- Fiber
- 3 g
- Sodium
- 2 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Smoothies” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.