Subway · Cheeses

Natural Cheddar Cheese (slices)

3 g protein · 55 cals · 14 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

40% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 55
Protein: (24%); 3 g
Fat: (76%); 5 g
Carbohydrates: (1%); <1 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 100 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Cheeses” in Australia.

32
Mozzarella Cheese (shredded)3 g protein · 46 cals · 14 g
30
Philly-Style Three-Cheese (mozzarella, natural cheddar, old English-style cheeses)9 g protein · 142 cals · 40 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu