Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
12% of kcal
52% water
20 g/Mcal
What pulls it down
1%
24%
Per
- Calories
- 312
- Protein
- (12%)
- 10 g
- Fat
- (35%)
- 13 g
- Carbohydrates
- (53%)
- 42 g
- of which sugar
- 3 g
- Fiber
- 6 g
- Sodium
- 239 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sides & Snacks” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.