Subway · Sides & Snacks
Nachos with Chicken Strips
26
25 g protein · 468 cals · 197 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
56% water
11 g/Mcal
What pulls it down
21%
Per
- Calories
- 468
- Protein
- (21%)
- 25 g
- Fat
- (51%)
- 26 g
- Carbohydrates
- (28%)
- 33 g
- of which sugar
- 2 g
- Fiber
- 5 g
- Sodium
- 837 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sides & Snacks” in Australia.
Ingredients
Doritos® Cheese Supreme Corn Chips, mozzarella cheese, avocado, jalapeno pepper,
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.