Subway · Breads

Subway 6-Inch Wheat Bread

8 g protein · 195 cals · 69 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

34% water

14 g/Mcal

What pulls it down

How scores work

Per

Calories: 195
Protein: (16%); 8 g
Fat: (10%); 2 g
Carbohydrates: (74%); 35 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 271 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Breads” in Australia.

48
Wrap, Gluten Free4 g protein · 128 cals · 80 g
27
Mini Wheat Bread5 g protein · 130 cals · 46 g
27
Wheat Bread11 g protein · 282 cals / 100 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu