Subway · Sauces & Dressings

Tomato Sauce

0.3 g protein · 24 cals · 21 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

5% of kcal

71% water

0 g/Mcal

What pulls it down

61%

How scores work

Per

Calories: 24
Protein: (5%); <1 g
Fat: (0%); 0 g
Carbohydrates: (95%); 5 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 187 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Sauces & Dressings” in Australia.

73
Mexican Salsa0.3 g protein · 8 cals · 21 g
72
Marinara Sauce0.3 g protein · 14 cals · 21 g
23
Mayonnaise0.1 g protein · 44 cals · 15 g
19
Ranch Dressing0.4 g protein · 69 cals · 21 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu