Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
31% of kcal
84% water
9 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 394
- Protein
- (31%)
- 30 g
- Fat
- (59%)
- 26 g
- Carbohydrates
- (10%)
- 10 g
- of which sugar
- 6 g
- Fiber
- 4 g
- Sodium
- 791 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Salads (large)” in Australia.
- Turkey (Salads (large))28 g protein · 329 cals · 435 g
70 - Chicken Strips (Salads (large))38 g protein · 403 cals · 447 g67
- Honey Mustard Leg Ham (Salads (large))23 g protein · 321 cals · 417 g66
- Sweet Onion Chicken Teriyaki (Salads (large))37 g protein · 429 cals · 500 g65
- Veggie Delite with Avo (Salads (large))12 g protein · 285 cals · 359 g65
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.