Subway · Subway 6-Inch® Subs

Turkey on Rye

24 g protein · 394 cals · 236 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

25% of kcal

64% water

15 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 394
Protein: (25%); 24 g
Fat: (25%); 11 g
Carbohydrates: (50%); 48 g
of which sugar: 10 g
Fiber: 6 g
Sodium: 869 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Subway 6-Inch® Subs” in Australia.

41
Chicken Strips (Subway 6-Inch Subs)26 g protein · 382 cals · 239 g
40
Sweet Onion Chicken Teriyaki (Subway 6-Inch Subs)25 g protein · 396 cals · 257 g

Ingredients

natural cheddar cheese, lettuce, spinach, tomato, onion, honey mustard on malted rye

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu