Subway · Wraps (on regular flour wrap)

Turkey (Wraps (on regular flour wrap))

20 g protein · 378 cals · 232 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

21% of kcal

65% water

7 g/Mcal

What pulls it down

18%

How scores work

Per

Calories: 378
Protein: (21%); 20 g
Fat: (29%); 12 g
Carbohydrates: (50%); 46 g
of which sugar: 8 g
Fiber: 3 g
Sodium: 884 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Wraps (on regular flour wrap)” in Australia.

34
Chicken Strips (Wraps (on regular flour wrap))25 g protein · 415 cals · 245 g
33
Sweet Onion Chicken Teriyaki (Wraps (on regular flour wrap))24 g protein · 429 cals · 265 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu