Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
16% of kcal
89% water
30 g/Mcal
What pulls it down
1%
Per
- Calories
- 150
- Protein
- (16%)
- 6 g
- Fat
- (62%)
- 11 g
- Carbohydrates
- (22%)
- 8 g
- of which sugar
- 4 g
- Fiber
- 5 g
- Sodium
- 151 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Salads (regular)” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.