Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
46% water
2 g/Mcal
What pulls it down
60%
7%
Per
- Calories
- 439
- Protein
- (5%)
- 5 g
- Fat
- (10%)
- 5 g
- Carbohydrates
- (85%)
- 93 g
- of which sugar
- 54 g
- Fiber
- 1 g
- Sodium
- 603 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Breakfast” in Canada.
- Hash Browns2–5 g protein · 246–580 cals · 3 sizes
70 - Egg & Cheese English Muffin12 g protein · 239 cals · 126 g
23 - Double Sausage, Egg & Cheese Croissan'wich27 g protein · 621 cals · 216 g
21 - Sausage & Bacon, Egg & Cheese Croissan'wich28 g protein · 569 cals · 192 g
20 - Bacon, Egg & Cheese English Muffin19 g protein · 340 cals · 146 g
20
Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.