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Burger King · Chicken & Fish

Spicy Original Chicken Sandwich

14
Spicy Original Chicken Sandwich

24 g protein · 510 cals · 222 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal
51% water
10 g/Mcal

What pulls it down

7%
44%

How scores work

Per

Calories
510
Protein
(19%)
24 g
Fat
(33%)
19 g
Carbohydrates
(48%)
62 g
of which sugar
18 g
Fiber
5 g
Sodium
1,393 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Chicken & Fish” in Canada.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 104 items on the Canada Burger King menu