Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
12% of kcal
72% water
11 g/Mcal
What pulls it down
11%
15%
Per
- Calories
- 900
- Protein
- (12%)
- 27 g
- Fat
- (50%)
- 50 g
- Carbohydrates
- (38%)
- 87 g
- of which sugar
- 25 g
- Fiber
- 10 g
- Sodium
- 1,550 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Cactus Club CafeHigher-scoring, from Cactus Club Cafe’s own “BOWLS” in Canada.
Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.