Chopped Leaf · Proteins
Steak
13 g protein · 120 cals · 52 g*
Why this score
solidly fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 120
- Protein
- (44%)
- 13 g
- Fat
- (46%)
- 6 g
- Carbohydrates
- (10%)
- 3 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 339 mg
Percentages are the share of calories from each macronutrient.
Chopped Leafpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of steak (230 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Chopped LeafHigher-scoring, from Chopped Leaf’s own “Proteins” in Canada.
Nutrition as published by Chopped Leaf — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.