Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
62% water
6 g/Mcal
What pulls it down
3%
28%
Per
- Calories
- 330
- Protein
- (18%)
- 15 g
- Fat
- (49%)
- 18 g
- Carbohydrates
- (34%)
- 28 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 670 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Breakfast” in Canada.
Nutrition as published by Country Style — check it yourself. Product photograph © Country Style, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.