Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
26% of kcal
60% water
3 g/Mcal
What pulls it down
30%
Per
- Calories
- 300
- Protein
- (26%)
- 19 g
- Fat
- (37%)
- 12 g
- Carbohydrates
- (37%)
- 27 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 940 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Breakfast” in Canada.
Nutrition as published by Country Style — check it yourself. Product photograph © Country Style, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.